Class Schedule

Stay consistent with your practice by joining our weekly classes. Whether you enjoy morning energy, evening relaxation, or community weekends, our schedule is created to support balance and steady progress.

Monday

06:00 AM – 07:00 AM Akira Tanaka
Morning Flow Yoga
07:30 AM – 08:30 AM Yumi Nakamura
PranaToki & Breathwork
06:00 PM – 07:30 PM Hiroshi Sato
Gentle Restorative Yoga

Tuesday

06:00 AM – 07:00 AM Akira Tanaka
Hatha Yoga Basics
07:30 AM – 08:30 AM Yumi Nakamura
Meditation & Mindfulness
06:00 PM – 07:30 PM Haruka Suzuki
Vinyasa Flow

Wednesday

06:00 AM – 07:00 AM Akira Tanaka
Sunrise Yoga
07:30 AM – 08:30 AM Yumi Nakamura
Sound & Relaxation Practice
06:00 PM – 07:30 PM Haruka Suzuki
Power Yoga

Thursday

06:00 AM – 07:00 AM Hiroshi Sato
Gentle Yoga for Beginners
07:30 AM – 08:30 AM Yumi Nakamura
Mindful Breath Practices
06:00 PM – 07:30 PM Akira Tanaka
Yoga Nidra & Relaxation

Friday

06:00 AM – 07:00 AM Haruka Suzuki
Dynamic Vinyasa
07:30 AM – 08:30 AM Yumi Nakamura
Meditation for Focus
06:00 PM – 07:30 PM Hiroshi Sato
Partner Yoga

Saturday

07:00 AM – 08:30 AM Akira Tanaka
Weekend Yoga Special
09:00 AM – 10:30 AM Haruka Suzuki
Outdoor Yoga in Nature

Sunday

08:00 AM – 09:30 AM Yumi Nakamura
Community Yoga & Meditation
05:00 PM – 06:30 PM Hiroshi Sato
Relaxing Restorative Yoga

Book Your Spot Today

Spaces are limited for each class to ensure a supportive and welcoming environment. Reserve your place and enjoy guided practice designed for steady growth and balance.

Enquire Now